3rd day of Diet:

Succeed in doing a 30 min jog/run in the morning inlcuding some sqats, abs workout, push up, jumping in place, and some shretching...

ALSO! I did follow the diet plan:

Morning: Some cherry tomatoes, a piece of bread.
Lunch: Some toasted seaweed rolls with a BUNCH of greens/ watermelon 3 pcs.
Dinner: Kombucha and fast until breakfast tomorrow.

YES!! Feeling goood keep it up tomorrow. Plan to do a 30mins jog and work on upper body strenght.

Size: Chest, 30 Waist: 27-1/2, Hips: 35

Loan Nguyen English 100 Goldenwest College

The story of Allegory of the Cave by, Plato, is about how the human mind is depended upon it's upbringing and surroundings to understand the world. The people in the cave who are chained up so that they cannot move and so that they can only see what is before them have no idea of the world above them. They do not understand that they are in a cave. They were brought up in that dark cave where the only warmth is from a fire behind them, which they cannot see, and where all fundamental movements of the body is restricted reflects the ignorance of their mind and their knowledge of all that is in the world. Socratesis telling Gaucon that when people are not taught better, they do not know better. Those people need someone to guide them into the light. Likewise, when the chained up person comes into the sunlight, it is like a different reality, something they have never seen before. They are in shock and everything must like surreal. That reflects the way society as a whole rejects new discoveries that interfere with how they understand the world because it is to strange and therfore too frightening to behold. But the sunlight feeds them knowledge and with knowledge comes wisdom. The truth sets them free and the memory of their oppressed mind will be but a memory.